Pelvic floor issues cover a variety of topics. There are a number of things that we find consistent with each and every issue. In our opinion the most common contributor to this issue is dehydration and inflammation of the fascial tissues which causes constant contracting in the pelvic floor. This can cause tightness, restriction of motion, burning and tearing sensations with extended movements, uterus pain, back pain, inner thigh restriction and more.
We recommend that you take high-dose silica in the form of Diatomaceous earth, 1 to 5 teaspoons per day and Irish Sea moss or equivalent Mineral complex.
If you are able to do so, I would highly recommend the Foundation Bundle of supplements on our website as it has our PowerCurc30 which is the world's strongest anti-inflammatory that targets the inflammation and releasing of the fascia. It also has Fascial Flow and Fascial Foundation, which rebuild the facial tissue and rehydrate the entire body, while balancing hormones and helping your hair, nails and skin.
Here is a short article on dehydration that will explain the symbiotic relationship between Diatomaceous Earth, Irish Sea Moss and PowerCurc30.
https://human-garage.frontkb.com/en/articles/899777
We recommend the daily Fascial Maneuvers reset routines:
Here’s one of my favorite 20 minute routines to take out 75 to 90% of the stress in the body. I personally do this routine 1 to 2 times per day. I quite often mix it with other routines and individual Fascial Maneuvers off of YouTube and social media. The important part is to reduce stress daily.
Day 1
Lower reset
https://humangarage.net/lower-body-reset/
Day 2
This is a series of routines. It takes roughly about 30 to 35 minutes to do, especially once you get used to them. I will alternate this with most other daily routines and add a few extra self-care techniques as well.
Upper reset
https://support.humangarage.net/en/articles/910593
Day 3
45 min full body fascial reset
https://www.youtube.com/watch?v=aIKk7PSxc5k&t=10s&ab_channel=HumanGarageTV
You can rotate these routines daily, and if you feel like you need a little extra stress relief or you just want to move your body more, feel free to add a second routine into the day. The goal in any chronic issue is to reduce the stress in the body a minimum of one time per day, which routines will do.
Supplements are not mandatory, but they make a big difference if the issue is chronic or severe.