Plantar Fasciitis
Plantar Fasciitis is a tricky diagnosis because it simply tells you that plantar, your foot, has fasciitis, which is annoyed Fascia.
It may come from many different places but primarily we feel that the most common causes are meridian pathways that are blocked in some way.
The most common appearance of this in our practice has been the inside of the heel which correlates to kidney and liver. Chronic fear and anger.
Back of heel up the achilles correlates to bladder is fear, which is jealousy, suspicion and inability to let go of grudges.
Outside of the heel which is correlated to gallbladder anger, frustration, or depressive thoughts.
If any of these emotions are triggered then this is something to focus on as a part of resolving the issue.
Inflammation and hydration support combined with movement of the tissue is the most powerful way to support the release and healing of this condition.
We recommend the foundation bundle of supplements on our website. If you’re not able to purchase, always let us know and we will offer up some other suggestions.
Here’s one of my favorite 30 minute routines to take out 75 to 90% of the stress in the body. I personally do this routine 1 to 2 times per day. I quite often mix it with other routines and individual Fascial Maneuvers off of YouTube and social media. Important part is to reduce stress daily.
Lower reset
https://humangarage.net/lower-body-reset/
The Barefoot Sprinter EP 02 | Legs, Knees, Ankles, Feet, #1-9min
Completing these once or twice per day has the best result. There are more things that you can do but these are the core maneuvers to support the healing you are looking for.