What to expect after starting Fascial Maneuvers

Real healing feels like something. Here’s what might happen.

Fascial Maneuvers reset the human body by restoring flow through your fascia, the connective tissue that wraps your organs, muscles, bones, and nervous system in a dynamic pressure system. When the body begins to unwind trauma, stored emotion, and misalignment, there is a natural release cycle — physically, emotionally, and energetically.

Whether you’re doing your first maneuver or guiding a class, here are five powerful things that may happen afterward — and what to do about them:

Why it’s happening:

You’re awakening tissues that haven’t moved freely in years — or decades. Fascia holds trauma and injury patterns long after the event is over. As the pressure equalizes, your body reroutes tension.

What to do:

• Drink structured, mineralized water

• Walk barefoot on earth to ground excess energy

• Doing a 15 minute stress reset will usually reset your body and bring it back to the way that you felt immediately after the class. 

• 15 Minute Stress Reset link https://www.youtube.com/watch?v=wzef2nA9anw&t=3s&ab_channel=HumanGarageTV

Why it’s happening:

Emotions are physical. Stored grief, betrayal, anger, and fear are encoded in your fascia and fluid. Maneuvers unlock them — often without conscious thought. The release is real and necessary.

What to do:

• Allow the tears or rage — don’t suppress them.

• Rest. Journal. Breathe slowly through the nose

• Do the Fascia Organ Reset. It takes 7 to 10 minutes and it will rebalance organs and emotional state. 

• Fascial Organ Reset Link https://youtu.be/-dnZbIO_3aE

Why it’s happening:

The nervous system is recalibrating. For some, sleep deepens immediately. For others, suppressed survival energy rises to the surface first — especially around 3–4 AM.

What to do:

• Focus on quality of rest, not quantity of hours

• Avoid screens 1 hour before bed

• Do the facial organ reset. This will help you go back to sleep or get to sleep faster.

• Fascial Organ Reset https://youtu.be/-dnZbIO_3aE

Why it’s happening:

Your Craniosacral rhythm is adjusting and new oxygen flow is moving into the brain. If you’ve had long-standing tension in the neck or jaw, blood flow is being restored.

What to do:

• Sit down, breathe, and hydrate

• Eat something grounding like protein or root vegetables

• Do the 15 minute reset to calm the stress down the body and realign the pressure in the body and head. This will usually take the tension out.

• 15 Minute Stress Reset link https://www.youtube.com/watch?v=wzef2nA9anw&t=3s&ab_channel=HumanGarageTV

Why it’s happening:

The body isn’t separate from your story. When your fascia unwinds, your mind follows. Limiting beliefs stored in tension begin to dissolve, and your true compass activates.

What to do:

• Take notes! Write what comes through

• Trust what you feel pulled toward

• Continue doing maneuvers daily — this is just the beginning
  

You are not broken. Your body has always known what to do — it just needed a way to listen and release. Fascial Maneuvers are a tool to get back in touch with who you were before the world told you otherwise.

Keep going. Your body remembers.