We have had reports that Fascial Maneuvers as well as proper hydration, the reduction of stress and trauma in the body will result in a positive result for headaches and migraines. Here is a link where you will find information on Dehydration and why it is so important for fascia.
https://human-garage.frontkb.com/en/articles/899777
We recommend that you complete the upper reset as well as the head and face masterclass - which includes the tongue release.
https://www.youtube.com/playlist?list=PL6HV2prxhhV-ySUfT_MM8hqQYAxUETXdf
This is a series of routines that takes approximately 30 to 35 minutes to complete, especially once you become accustomed to them. I alternate these routines with my other daily routines and incorporate a few additional self-care techniques as well.
You can find the Upper Reset below