We've put together a series of Fascial Maneuvers that help reduce stress and tension in your lower body so you can begin to heal yourself. This reset series is good for you if you have issues with the lower back, pelvic floor, hip, groin, knee, calf, ankle, or feet. Here, you will find Fascial Maneuvers to rebalance and reset your fascia. This series is also good if you are getting started with the Fascial Maneuvers and looking to reduce stress, reduce tension, and feel good in your body.

Want to learn more? Take it on the go and Download the Lower Body Reset here.

15 MINUTE STRESS RESET

ORGAN RESET

PSOAS RELEASE

BELLY BUTTON TORQUE

HIP RELEASE

KNEE TORQUE

ANKLE TORQUE

PRETZEL SQUAT PART 1

PRETZEL SQUAT PART 2