We have found that there is a lot of controversy and opinions about fasting for women around their monthly cycles. There are two approaches, one for those individuals who are experienced in fasting and another for those who have never attempted to fast before. Before discussing this further, for those who have never attempted to fast before, we recommend that you start your fast significantly prior to, or immediately after your cycle. Someone who is experienced in fasting can begin the fast at any point in time.
Within the first three days of fasting, there is an elevated level of detoxification as the body is converting to burning fat and using ketones for energy rather than using sugar or carbohydrates to fuel your body. This has an effect on hormone levels, blood sugar regulation and your liver and other organs are working hard as the body is detoxing.
In today’s world most people have some level of dehydration with many people being chronic. Dehydration causes constriction and compression to the fascial meridians, organs and pelvic floor, driving up stress hormones causing more inflammation in the system. The combination above can be easily avoided with a little bit of help.
To help with the hormones, dehydration, and compression we recommend increasing the intake of minerals and elements in the form of Diatomaceous earth and Irish Sea Moss.
Here is a short article on dehydration that will explain the symbiotic relationship between Diatomaceous Earth, Irish Sea Moss and PowerCurc30.
https://support.humangarage.net/en/articles/899777
We have found that women who have consistently done the Lower reset twice per day during their cycle have reduced their stress and the compression levels in their body, allowing the body to adapt and taking some of the load off of the nervous system.
The lower Reset which will reduce the stress in the body by 75 to 90% within the first 15 minutes and alleviate pelvic floor issues as well as abdominal and pressure around the uterus.
We further recommend doing the Psoas release 2 to 3 times per day during your cycle to further reduce stress on the bladder, uterus and pelvic floor.
Lower Reset https://support.humangarage.net/en/articles/910657
Psoas Release: https://www.youtube.com/shorts/RafSBpgxMNo
If you have the ability to obtain it, we recommend the use of Facial Fuel, as this puts the body in ketogenesis within 35 to 40 minutes of taking it and keeps it there for four (4) to six (6) hours, helping the body regulate blood sugar and reduce stress by converting the bodies energy to the consumption to ketones. Fascial Fuel can be taken along with the 28 Day Reset bundle of supplements without breaking the fast.
To learn more about hormone regulation and hydration you can read the following:
Benefits of Diatomaceous Earth
https://support.humangarage.net/en/articles/913729
Benefits of Irish Sea Moss
https://support.humangarage.net/en/articles/913793
https://support.humangarage.net/en/articles/1147649